Dear Dr Benor,
I am most certainly going to try WHEE
I work on myself alone and well, it's taking time
You mentioned EMDR as being a powerful releaser; what I wanted to ask you was if the gamut procedure in EFT was a kind of EMDR. Everytime I do it, there is a sick anxiety in my tum and I can't breathe properly. Everytime. Apart from thinking that I have resistance to having a balanced brain (LOL!!), what do you think is the cause?
With much hope that you will reply and many thanks for sharing what you already have.
God bless, Nidhu
Thank you for these very interesting observations.
To the extent that you are tapping on one hand with your other hand, you are giving yourself a left and right brain stimulation and that may cause a release similar to releases experienced with EMDR.
With WHEE we recite an affirmation while doing the right and left body stimulation, so it gentles the releases.
When there are physical or psychological releases during WHEE tapping, there are a variety of procedures for dealing with these, detailed in my book and workbook at
www.paintap.com.
Blessings
Dan
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